Functional Movement

Functional movement is based upon the study of real-world body movements. These range from everyday activities, such as reaching for an object on a shelf or walking down steps, through to more complex, dynamic sporting manoeuvres.

Whether through injury, lack of physical condition, or incomplete rehabilitation, people often suffer from poor movement patterns (or weak links). Left uncorrected, these inevitably cause pain and lasting damage to the body. Functional movement screening is a highly successful, well-recognised way of identifying problems, evaluating and correcting them.

If you suffer from any type of movement or posture-related pain, or have concerns about any aspect of your lifestyle, we can help and inform. Whether you are a desk worker with back pain, a newcomer to exercise, or a high-performance athlete, we are able to provide a program tailored to your individual needs based upon an in-depth functional movement screening.

With our assistance, the plan aims to bring you back to peak condition, helping to build strength, increase flexibility, improve body control and posture, and prevent injury.

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Testimonial
"Trevor has not just focused on shoulder exercises but was also involved with improving my general fitness levels: range of movement, aerobic, anaerobic, core stability, weight training and functional movement exercises..."

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